GABA is known to be an effective way to calm the mind. But, is supplementing with GABA the most effective way to boost GABA levels?
Unintended doping may be far more common than you think. Here we look at several studies that investigated the actual contents of sports and food supplements, to find out just how wide-spread the issue of contamination in food supplements really is.
A deep dive into the FDAs recent issues with NAC (N-Acetyl Cysteine) and a look at the causes of concern for the FDA and major retailers like Amazon.
With so many creatine supplements on the market - is one more superior than the other? And what testing has been performed on creatine supplements that are available in today's marketplace?
Does eating organic vs non-organic matter? We look at the actual scientific evidence and make an informed assessment of the advantages and disadvantages of both organic and non-organic foods.
Discover the truth behind the causes of ageing and understand just how significant telomere length is in relation to lifespan.
Here we talk about what PABA is, what it's used for, and what the scientific evidence says about its benefits and downsides.
Ever wondered what Rutin is or what it does? And what the best food sources of Rutin are? Look no further - find all the answers within!
High blood pressure is one of the biggest health risks in the modern World - it increases the chances of strokes, heart attacks, and many more serious health issues. Here's 15 simple ways to reduce yours.