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If you've heard of myo inositol and want to find out more - you're in the right place. In this article we cover where it comes from, what it is, what the different forms of inositol are (including myo inositol) and we’ll also explore the five main science-backed health benefits of inositol. Then finally, we'll explore the 5 best food sources of myo inositol so you can easily increase your dietary intake if you’re looking to increase your inositol levels.