If you like nutrition stories with hard numbers, this one’s for you. A new placebo-controlled, double-blind cross-over trial from the University of Exeter (published online August 2025 in Free Radical Biology & Medicine) reports that concentrated, nitrate-rich beetroot juice lowered blood pressure in older adults after just two weeks—and the effect seems to work through the oral microbiome.
Today, we're diving into a fascinating topic that many of you have asked about: saffron supplements and their effect on libido. You might know saffron as a luxurious spice, but did you know it has been studied for its potential benefits in boosting sexual health? Let's explore the science together.
Today, we're delving into the fascinating realm of flaxseed and its powerful component, lignans, renowned for their potential anti-cancer effects. But as always, we're relying on scientific evidence only.
Some clinical trials have suggested that omega-3 fatty acids may be associated with an increased risk for atrial fibrillation, the most common heart rhythm disorder. People with the disorder have a five times greater likelihood of having a stroke.
Fenugreek has some solid scientific studies behind it for a whole range of health benefits, particularly for Men.
In this article we'll be exploring the science proven benefits of BCAAs (Branch Chain Amino Acids) and why they might just be the secret weapon you need to take your fitness routine to the next level.
Today we are going to talk about a term that you might have seen on supplement bottles but not fully understood - chelated. In this article, we'll dive into what chelation means in supplements, what molecules are typically used, and what benefits it presents for the consumer.
If you've heard of myo inositol and want to find out more - you're in the right place. In this article we cover where it comes from, what it is, what the different forms of inositol are (including myo inositol) and we’ll also explore the five main science-backed health benefits of inositol. Then finally, we'll explore the 5 best food sources of myo inositol so you can easily increase your dietary intake if you’re looking to increase your inositol levels.